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    nourish

    • Come and enjoy our relaxing, calm environment and get away from your hectic day by joining us for a yoga class.

    • Stop in and talk to us about private event bookings for yoga classes, children’s birthday parties or any other private event.

  • Our Instructors

    Bridgitte Brown
    Bridgitte's bio
    Lorri Cadeau
    Lorri's bio
    Shari Mills
    Shari's bio
    Amanda Potter
    Amanda's bio
     
    Deborah Ramsay
    Deborah's bio
    Karla Treadway
    Karla's bio
    Jasmine Wild
    Jasmine's bio
    Jennifer Yerxa
    Jennifer's bio
  • Schedule

    Mon Tue Wed Thur Fri Sat Sun
      Gentle Restorative
    9:00-10:00am
    Bridgitte Brown
    Healthy Backs
    9:45-11:00am
    Jasmine Wild
    starts Sept 14
      Yin/Vin
    9:30 – 11:00am
    Keric Funk
    Community Yoga
    Free by donation
    with Erik Skiby
    Sept 18th
    8:00pm-9:00pm
    Vinyasa Flow
    10:00-11:15am
    Amanda Potter
    Long & Strong
    10:30-11:30am
    Bridgitte Brown
    Mama & Baby
    12:15-1:15am
    Shari Mills
    Deepen & Strengthen
    10:30-11:45pm
    Deb Ramsay
       
      Yin Yang
    4:10-5:10pm
    Jasmine Wild
       
    Kripalu Yoga
    5:15-6:15pm
    Erik Skiby
    starts Sept 12
    Healthy Backs
    5:15-6:15pm
    Jasmine Wild
    Hatha
    5:15-6:15pm
    Jasmine Wild
    Prenatal Yoga
    5:15-6:15pm
    Shari Mills
    Yoga Dance Fusion
    5:15-6:15pm
    Jasmine Wild
    starts Sept 9
     
    Hatha Vinyasa
    6:30-7:30pm
    Jennifer Krag
    starts Sept 12
    Power Yoga
    6:30-7:45pm
    Karla Treadway
      Power Yoga
    6:30-7:45pm
    Karla Treadway
       

    This month's workshops and special events

    Online Sign-Up - For detailed information on any of our classes, workshops, or to register online, click here!

  • Our Prices

    $18 - Individual Pass
    $15 - K-town Drop in
    (locals only)
    $13 - Student/Senior
    $10 - Youth (13 and under)
    $8 - Borealis Members
    (sign in with Borealis #)
    Passes
    $65 - 5 Classes
    (valid 4 months)
    $110 - 10 Classes
    (valid 5 months)
    $205 - 20 Classes
    (valid 9 months)
    Memberships
    $120 - 1 month
    $325 - 3 months
    $590 - 6 months
    $45 - New Students
    (14 days unlimited)

    *All prices are shown before tax, except drop-in. *Please bring you own mat. Our schedule changes every month so please like our Facebook page for notifications of changes and cancelations and for information on our monthly workshops!

    Kids Yoga & Zumba Rates
    $8.00 Kids Yoga & Zumba Drop in
    $30.00 4 Weeks

       

  • Our Address

    401 Sixth Avenue South
    Kenora, Ontario

    Tel:
    E-mail:

    (807) 407-2133
    info@nourishkenora.ca

     

     

  • Bridgitte Brown

    A Yoga Alliance Registered Yoga Teacher, I've been practicing yoga for over a decade and completed my 200hr teacher training in February of 2014 at the Yandara Yoga Institute. I first started practicing yoga to help with an injury and was fascinated by the profound effect it had on my physical recovery. Over the years, my practice has grown to incorporate the emotional, mental and spiritual components of yoga, and my interest and understanding of the physical aspects of the practice has deepened considerably. It's truly a bottomless pursuit. I focus a lot on alignment in my classes and frequently incorporate some basic anatomy to help my students better understand their own bodies and instructions they are being given. For me, teaching is a genuine pleasure; yoga has had such a positive impact on my own life - mentally, emotionally, physically and spiritually - that it's a privilege to share this powerful holistic tool with others.

    Back to Instructors

  • Lorri Cadeau

    Bio coming soon.

    Back to Instructors

  • Shari Mills

    Shari Mills has been a student of Yoga since 1995 and teaching since 2000 when she received her Certification through the Yoga Centre of Calgary. Shari's classes are a blend of hatha yoga, restorative yoga, breathwork and guided meditation with the intention of bringing the body, mind and spirit into balance and reducing stress. Shari believes that yoga is an opprotunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

    Back to Instructors

  • Amanda Potter

    Bio coming soon.

    Back to Instructors

  • Deborah Ramsay

    Deborah Ramsay is a certified yoga instructor who's roots in yoga, meditation and eastern spirituality go back to the 1960's. She was certified by Yoga Centre Winnipeg in 2003 and holds an 'Advanced Studies Certificate' from Donna Farhi. Deb studies with a variety of internationally renowned teachers and is committed to her personal practice and ongoing training and development.

    Deb’s passion for yoga and meditation inspire her to share these life enriching arts with others. Her instruction combines the fundamentals of alignment-based Iyengar yoga with an infusion of meditation, breath work and body/mind awareness. Her warm, joyful and thought provoking approach is designed to assist students to learn or grow their yoga practice in a safe and supportive environment!

    Back to Instructors

  • Karla Treadway

    Karla Treadway's yoga training is a blend of the rich tradition of Krishnamacharya's Ashtanga yoga and Iyengar's meticulous alignment. She teaches in Ontario, BC and South America. Loving the outdoors, running, skiing and many other sports has led her to infuse her vinyasa flow classes with core centered movements designed to help you with all your other passions. Be prepared to sweat, build strength and get flexible. Her classes are not only challenging, but lots of fun too. Get ready for ever changing classes, up beat music and opportunities to try things outside of the box.

    Back to Instructors

  • Jasmine Wild

    Bio coming soon.

    Back to Instructors

  • Jennifer Yerxa

    Bio coming soon.

    Back to Instructors

  • Workshops & Special Events

    Karma Class (free - sponsored by Lululemon Kenora) with Jasmine Wild
    Wednesday September 7th
    10:30am-11:45am

    Acro Yoga Workshop with Daiana Gama & Jared Degagne
    Saturday September 17th & 24th
    11:30am-2:30pm

    Little Yogis (ages 3-7) with Shari Mills
    Saturday September 24th
    3:00pm-4:00pm

    Yoga for Performance Athletics (Dancers, Figure Skaters, Gymnasts, Cheerleaders) with Jasmine Wild
    Sundays October 2nd - 23rd
    11:30am-12:30pm

  • Workshops & Special Events

    Sunday April 10th - 1:40–2:15pm
    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask

    Free

    Friday April 15th - 6:45-8:00pm
    Yoga Nidra Workshop with Jasmine Wild

    $10 for members (pass holders)
    $15 for non-members (drop-ins) (tax included)

    Sunday April 17th - 1:40–2:15pm
    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask

    Free

    Saturday April 23rd - 1:30-2:30pm
    Little Yogis with Shari Mills

    $10 (tax included)
    Ages 3-7 years old

    Next Page - More Workshops & Special Events

  • Workshops & Special Events

    Sunday April 24th
    Karma Yoga Class with JoJo Holiday

    10:30am
    Free by donation (non-perishable food or silver dollar donation to be donation to local food bank)

    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask
    1:40 – 2:15pm Free

    Sunday May 1st
    Karma Yoga Class with Jasmine Wild

    10:30am
    Free by donation
    (in support of Mental Health & Wellness Week)

    Kid’s Karma Yoga Class with Kim Humphrey & Cathy Trask
    1:40 – 2:15pm
    Free by donation
    (in support of Mental Health & Wellness Week)

    Next Page - More Workshops & Special Events

  • Workshops & Special Events

    Sunday May 8th
    Mother’s Day Yoga & Lunch

    Partner Yoga with Jasmine Wild
    11am – 12:15pm
    $35 (tax & lunch included). All ages welcome

    Mommy Time-out Yoga with Shari Mills
    1:30 – 2:45pm
    $35 (tax & lunch included). Mommies only
    Or both classes for $55 (tax & lunch included)

    Saturday May 14th
    Prenatal Yoga Workshop with Shari Mills

    1:30 – 2:45pm
    $25 per person (tax included)

    Saturday May 28th
    Little Yogis with Shari Mills

    1:30-2:30pm
    $10 (tax included)
    Ages 3-7 years old

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nourish     401 Sixth Avenue South     Kenora, Ontario     Tel (807) 407-2133    Email info@nourishkenora.ca